Fitness
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Health
How Many Protein Shakes per Day Is Too Many?
When you’re pressed for time, it’s easy to reach for a bottle to fuel up. But that begs the question:…
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Health
These Great Cyber Monday Treadmill Deals Won’t Last Long
Discounts on NordicTrack, Peloton, ProForm, and more that are worth running for. Courtesy of the brands / Laneen Wells All…
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Health
This Game-Changing Bicycle Desk Is $140 Off for Black Friday
The FlexiSpot Deskcise V9 Pro is currently on sale for Black Friday. Get yours while it’s $140 off! As someone…
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Health
These Great Black Friday Treadmill Deals Won’t Last Long
Updated 10:15 A.M. Nov. 29, 2024. A treadmill (or any big piece of fitness equipment) can feel like a big…
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Health
I Swapped My AirPods for the New Google Pixel Buds—Here’s How They Stack Up
On the bike where you’re stationary, the touch controls worked flawlessly. I was able to turn on noise cancellation with…
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Lifestyle
Zone 2 Cardio: The Aerobic Workout Everyone Should Be Doing
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like…
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Health
How to Make a Protein Shake to Jumpstart Your Recovery
If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the…
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Health
The Best Exercises to Work Your Shoulders From Every Angle
Your shoulders sure aren’t your biggest muscles—that would be your glutes—but they are super important, helping you complete tons of…
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Health
How a Weighted Vest Can Amp Up Your Walks—And How to Start Using One
The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices…
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Lifestyle
Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock
Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing Ten Minute…
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